New Year's Resolutions

January. A whole new year, although it will be mid-February before I remember to write 2018. January is also when I set my New Year’s resolutions and about the same time that I remember the correct year, I will have given up on my new goals.

Studies show…

11 Jan 9:54 AM 0 Read More...

Holiday Traditions

Most holiday traditions started as something meaningful to only a handful of people. For instance, the first department store Santa Claus is believed to have been James Edgar, who owned Edgar’s Department Store in Brockton, Mass. Edgar donned the familiar red-and-white ensemble to entertain children while their…

11 Dec 12:23 PM 0 Read More...

Massage Doesn’t Need To Be Pricy

When you hear the word massage, what comes to mind? What happens to your body and your breath? As you say to yourself, “massage, massage, massage,” what images arise?

For many of us, the word itself is enough to inspire a moment of tranquility and ease. And if we take…

31 Oct 4:25 PM 0 Read More...

Autumn Wellness Care

Ah, the joy of introducing those warm, fluffy sweaters and comfy sweatshirts back into your wardrobe rotation. As much as we long for the warmth of summer after the gray skies of winter, nothing beats autumn when it comes to a sense of renewal. The kids have begun a new…

25 Sep 10:34 AM 0 Read More...

Holistic Healing

“Holistic” can be a scary and mysterious word for many Westerners and many people tend to be uncomfortable with it. Even worse, most people think it is an inferior approach to a healthy life. However once we break it down, it is not so strange. Honestly speaking, holistic medicine will…

03 Aug 9:40 AM 0 Read More...