Go ahead and Soak up the Sun!

We are all used to hearing about the damaging effects of the sun. While it is always recommended to protect your skin while enjoying outdoor activities, there are some great benefits to adding a dose of sunshine to your day!

Benefits:

Vitamin D – Our bodies require sunlight to produce vitamin…

17 Jul 1:07 PM 0 Read More...

The Importance of Exfoliation

Spring looks to have finally arrived. When I think of spring as most people do, I think of renewal. Flowers, leaves on the trees, and lately with all the rain, mowing the lawn twice a week! Finally we get to shed the winter coats, gloves and hats. It feels good…

01 Jun 11:04 AM 0 Read More...

Mindful Meditation

I often get asked “what is the story about meditation?” Meditation is rapidly becoming a mainstream practice. According to the National Center for Complementary and Integrative Health, 18 million U.S. adults practice meditation, making it the third most used mind and body practice in the country.

Most forms of…

13 Apr 9:08 AM 0 Read More...

Raindrop Therapy at Evensong Spa

Aromatherapy in Massage

During our last spa menu update, our therapists were looking for a way to incorporate more aromatherapy into their massages. After witnessing firsthand the benefits of adding essential oils into the services, they were determined to find a treatment that would incorporate as much aromatherapy’s benefits…

08 Mar 4:31 PM 0 Read More...

What is Hot Stone Therapy?

Using stones and gemstones for healing purposes dates back thousands of years, and in fact, history records and confirms that the Chinese used heated stones going back more than 2,000 years ago. They were also used for healing in North America, South America, Europe, Egypt and India in a…

07 Feb 10:09 AM 0 Read More...